Do you find it difficult to say no?
Do you find it difficult to ask for what you want? Do you tend to neglect your own needs and wants?
Do you tend to get caught up in taking care of other people at the cost of yourself?
If you have answered any of the above questions with a YES then it’s time to start HONORING YOUR BOUNDARIES
Boundaries are the physical, emotional, and mental limits we set in our relationships that allow us to protect ourselves from being manipulated, used, violated, or enmeshed in others' needs.
Boundaries allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others.
You need to start exploring your current boundaries and learn how to develop healthier boundaries. Setting healthy boundaries is an absolute act of self love!